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When: Saturday, September 28th, 12:00 PM – 2:00 PMWhere: Yoga Daily, 1965 Riviera Dr #2A, Mt Pleasant, SC 29464
Cost: $40 (Sign up before September 20th to save $10!)
How: Email [email protected], RSVP on the MindBody app, or sign up at yogadailymountpleasant.com
Who: Everyone is welcome! This is a beginner friendly environment.
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Class Description
In a world that often prioritizes the management of time and money, we can lose sight of the importance of managing our energy and emotions. That’s why we created this workshop … to empower you to be your own healer and demonstrate that it is possible to take charge of your mental, physical, & emotional health.
Join us for an immersive two-hour workshop where you’ll be introduced to the fundamentals of using the seven chakras to heal your nervous system, improve your self-regulation & relaxation capabilities, cultivate spiritual wellness, and prevent the development or worsening of both mental & physical disease (1).
You will also learn a simple process to release emotions, beliefs, experiences, relationships, responsibilities, and behavior patterns that no longer serve you. This condensed version of our popular 7-Week Chakra Yoga Workshop is perfect for beginners and those looking to enhance their spiritual practice.
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What You’ll Learn:
- Introduction to the Chakra System: Understand the seven major chakras and their role in your energy body.
- Identifying Energy Blocks: Learn how to recognize where energy may be stuck or imbalanced in your chakras, as well as why the energy got stuck
- Basic Chakra Healing Techniques: Experience guided meditations, visualizations, breathing exercises, and simple asanas (yoga poses) designed to help clear and balance your chakras.
- Emotional Frequency & Chakras: Discover how your emotions are linked to your chakra system and how to raise your emotional vibration.
- Creating a Personal Chakra Practice: Leave with tools and practices to continue your energy healing journey at home.
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About Your Teacher
Haley Schiek is a Certified Professional Coach (CPC), Yoga Teacher (E-CYT 250), & surf instructor who specializes in eating disorder recovery and psycho-spiritual wellness. Haley began teaching the sacred practice of yoga in 2016, after discovering the mental health benefits of yoga in high school. Over the past decade, Haley has taught classes across the United States, from the Coral Pink sand dunes of southern Utah to lakeside classes in northern Pennsylvania. For Haley, yoga is about connecting with and taking care of oneself. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.
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Event Venue & Nearby Stays
1965 RIVIERA DRIVE, #2A, Mount Pleasant, SC, United States, South Carolina 29464
