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Are you tired of unpredictable cycles, hormonal imbalances, or feeling out of sync with your body? Ayurveda offers timeless, practical tools to support your hormones, energy, and overall well-being — naturally and gently.Join me for a 2-hour interactive workshop where you’ll learn how to align your daily rhythms, diet, herbs, and movement with your unique hormonal needs.
What You’ll Learn:
In this workshop, you’ll discover:
• How doshas affect your hormones and menstrual cycle
• How to sync your lifestyle with your natural rhythms (or Moon cycles if you don’t bleed)
• Practical ways to support digestion, energy, and hormone balance through food, herbs, and simple routines
• How seed cycling can help balance estrogen and progesterone
• Gentle somatic practices to calm your nervous system and regulate hormones
• Tips for creating a personal Hormone Health Toolkit tailored to your body
What You’ll Walk Away With:
• A personalized toolkit of rituals, herbs, foods, and movement to support your cycle or hormonal rhythm
• Practical knowledge to track your cycle or Moon phases for optimal energy and balance
• Tools to nurture your body, mind, and hormones daily — no guesswork required
• A sense of connection to your body, your rhythms, and your power
Who This Workshop is For:
• Women experiencing menstrual, perimenopause, or menopause changes
• Women on hormonal birth control or those who don’t naturally bleed
• Anyone curious about Ayurveda, somatic healing, and hormone health
Details:
• Date: Sunday, November 23, 2025
• Time: 1:30 – 3:30 pm
• Location: The Haven Yoga Studio
• Investment: $40
• What to Bring: Notebook/journal, pen, water, comfy clothing
Why Attend:
Hormone health doesn’t have to be confusing or overwhelming. In this workshop, you’ll gain clear, practical tools and insights to feel more in balance, energetic, and empowered — and leave knowing exactly what to do next.
Reserve Your Spot Now!
Space is limited to keep this intimate and interactive. Your body, your hormones, and your well-being are worth it.
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Event Venue & Nearby Stays
The District Inc., 169 Talbot St South,Harrow, Ontario, Kingsville, Canada
Tickets
