Intro to Animal Flow: 90 min Beginner Class

Welcome to Intro to Animal Flow: 90 min Beginner Class!

Come join us for a fun and energetic session where you'll learn the basics of Animal Flow. This class is perfect for those new to this unique workout style. Get ready to move your body in ways you never thought possible!

Hosted & Taught by Certified Animal Flow Instructor & NYC Regional Leader Sun King

Event Details:

• Date: Saturday, April 5th 2025
• Time: 11:00am - 12:30pm
• Location: Hula Studios, 274 Willoughby Ave Apt. BQ

Free to attend, suggested donation $11 (cash or online pay options available on the day of class)

Info: Get a proper introduction to and explanation of the Animal Flow system, including how it can be a convenient and helpful addition to your existing physical regimen as well as the benefits you’ll receive from the system.

Info: Learn all six building blocks that make up a typical Animal Flow practice session: Wrist Mobilizations, Activation, Form Specific Stretches, Traveling Forms, Switches & Transitions and finally, flow.

Info: Utilize the specific methods of the AF System to warm-up in preparation for building the flow we’ll be performing.

Info: Here you’ll learn and practice all the separate movements that we’ll be putting together for our flow.

Info: The grand finale where we combine the movements into a fluent sequence aka the Flow.

Info: This portion of the class is optional to attend and will be dedicated to answering any questions regarding the class and Animal Flow in general.

Event Venue & Nearby Stays

274 Willoughby Ave, 274 Willoughby Street, Brooklyn, United States