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Put down your phone & pick up a friend!We will bring together the energy and power of acrobatics; the consciousness, flow, and wisdom of yoga; and the sensitivity of the healing arts.
For those who have done a little before, we'll look at finesse on what you know, and add a little more complex movements and ideas to elevate your practice.
We will explore more than just movement, but the movement as a vehicle towards evolution in yourself and the way you connect with others and the world.
Expect a collaborative practice of movement, connection, and play, specifically structured with methodical progressions to make it accessible for everyone.
Content to expect in the workshop:
AcroYoga terminology (a universal way to communicate with other practitioners around the world).
Foundational postures/poses in laying and standing positions.
Transitions between postures.
Training and skills in body awareness.
Accessible methodology and exercises to improve strength, flexibility, alignment, body integration, and balance.
… and lots of fun!
Bonus learning:
- Self-discovery
- Healthy communication
- About our relationship to touch, control and trust.’’
There are NO PREREQUISITES
Everyone is welcome (with or without previous experience / a partner)!
There will be variations/adaptions for all levels, with a focus on foundational skills.
11pm-2pm
Tickets £25 per person
https://momence.com/South-London-Acro/Intro-To-Partner-Acrobatics-Workshop/107946926
A partner is not needed
PLEASE NOTE THAT JAM/ACRO WORKSHOP TICKETS ARE SEPARATE
@la_activelife
Studio 12
LA Active Life @ Lambeth Academy
Elms Rd, London SW4 9ET
Closest tube station: Clapham Common/Clapham South
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La Active Life, Elms Road,London, United Kingdom
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