INTRINSIC BIOMECHANICS

BY MESUT OLCAS

Mesut is a seasoned professional committed to advancing his fitness and wellness expertise over the past 17 years. 

Armed with a background in sports massage, Mesut delved into the nuances of athletic movements, focusing on CrossFit and cultivating a passion for Olympic lifting and functional training.

Mesut is currently a Biomechanics Coach and Strength & Conditioning Coach at Gymbox Victoria. Mesut dedication extends beyond the gym as he plays his role in education at Future Fit and the Biomechanics Education Academy.

WHAT TO EXPECT

Pelvic Biomechanics Workshop - Step beyond generic exercises and dive into the science of optimal movement.

GYMBOX VICTORIA

19th February 2024 @ 1430hrs to 1630hrs

26th February 2024 @ 1430hrs to 1630hrs

SESSION OVERVIEW

- Pinpoint and address movement limitations.

- Develop the skill to identify and correct imbalances, going beyond traditional textbooks to understand the "why" behind the movement.

- Use evidence-based techniques to create personalised training programs, boosting confidence in designing safe and effective workouts.

- Deepen your understanding of the core.

- Minimise risks.

- Elevate your training expertise by mastering movement analysis for lasting performance and standing out in the fitness community.

*If you are not already a member of Gymbox, then this package will include 4 x guest passes so you can attend the workshop.

Event Venue

Gymbox Victoria, 123 Victoria Street, London, United Kingdom