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Find your foundation and shift your perspective.Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.
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Event Venue
Hot House Yoga, Unipart Car Care Centre, St Andrews, KY16 8NJ, United Kingdom
Tickets
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