Into the Body

Whereby, you will learn and cultivate tools to regulate the nervous system to support the nervous system to slow down, feel safe and come back to your centre.

This workshop is for you if:

• You are feeling disconnected to your body
• Wishing to learn tools to regulate the nervous system
• Stuck in pattrens of overwhelm and overthinking
• Are longing to connect with community
• In need of a reset
• You are a human

What to expect:

• cultivate tools to regulate the nervous system
• cultivate tools to support yourself through life
• strengthen awareness and communication with the intelligence of the body
• gentle somatic exploartion to reconnect with the body
• sound bsth experience
• a space to slow down and resset
• connect with community

Event Venue & Nearby Stays

Yoga Loft Sydney, 421 Cleveland Street, Surry Hills, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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