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90 minutes of deep rest, release & energetic renewalStep away from the busyness of life and into a softly held, candlelit space designed for deep nervous system restoration.
This intimate 1.5 hour experience weaves together nourishing Yin yoga, extended meditation, and gentle group healing to help you completely reset โ physically, emotionally and energetically.
We move slowly.
We breathe deeply.
We soften what has been held.
This is your permission to pause.
โธป
๐ฟ What to Expect
๐ฏ Long-held Yin postures โ calming the nervous system and gently opening the hips, heart and fascia
๐ฌ Extended guided meditation โ to quiet the mind and anchor you into presence
๐ Group healing energy โ subtle, restorative and deeply soothing
๐ Intentional space setting โ candles, soft lighting, calming music
๐ค Time to simply receive โ no striving, no performing, just being
โธป
โจ The Benefits
๐ธ Deep relaxation and stress release
๐ธ Improved sleep and hormone balance support
๐ธ Emotional clearing and energetic reset
๐ธ Reduced anxiety and overwhelm
๐ธ Increased flexibility and joint mobility
๐ธ A sense of connection and belonging
๐ธ Feeling grounded, softer and more centred
โธป
๐บ Perfect For You If:
โข Youโre feeling tired, overstimulated or โon edgeโ
โข You hold tension in your hips, shoulders or jaw
โข You struggle to fully switch off
โข You crave gentle movement rather than dynamic flow
โข You want nurturing feminine energy and community
https://www.naturalhealthsanctuary.co.uk/booking-calendar/yin-yoga-deep-healing-reset
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Event Venue
Fayrewood Drive, Chelmsford, United Kingdom
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