Name: Interwoven: Yin Yoga and Gong Bath Therapy for SOF Spouses
Start: 2026-06-28T15:00:00-04:00
End: 2026-06-28T17:00:00-04:00
Location: Shine Yoga Va Beach

Interwoven: Yin Yoga and Gong Bath Therapy for SOF Spouses

This outreach experience is open to Spouses within the Special Operations Forces Community.
About this Event

The Station Foundation invites SOF Community Spouses to join us for a transformative session through gentle yin yoga and the healing vibrations of a gong bath. This experience offers space to release stress, calm the nervous system, and nurture your overall well-being.
Yin yoga is a slow, meditative practice that focuses on long held (2-5 minutes) supported poses to encourage deep stretching and mindfulness. This gentle movement practice helps release tension stored in the body while creating space for stillness and reflection.
Following yoga, participants will transition into a soothing gong bath experience where the calming sounds and vibrations of gongs and other healing instruments create a tranquil environment for deep relaxation and renewal. Sound healing has been used for centuries to promote balance within the mind, body, and spirit.
This event will take place in a peaceful and welcoming setting where you are encouraged to come as you are and fully embrace this time for yourself. Whether you are seeking rest or simply a moment to pause, this session is an opportunity to prioritize your well-being.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Sunday, June 28, 2026
3:00 PM: Arrival
3:10 PM - 4:00 PM: Yin Yoga
4:00PM - 4:45PM: Gong Bath Therapy
4:50 PM - 5:00PM: Discussion and Refreshments

Event Details:

Please bring a mat if you have one. If you do not own a yoga mat, one will be provided for you.
Please dress in cozy, comfortable clothing.
All abilities welcome; no experience necessary.

Please invite a friend within the Special Operations Community who is new to The Station. Station alumni, invite a friend to join the fun and learn mindful practices to improve self care.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Sound Bath on Sunday, June 28, 2026 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.