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A 4-Week Nervous System Reset🌿 Breath • 🔔 Sound • ✨ Tapping • 🧠 Inner Rewiring
If you are used to holding a lot together, this space is for you.
The constant thinking.
The tension that lives in your body.
The feeling of always needing to stay on or keep things moving.
At some point, it becomes too much to keep carrying in the same way.
This 4-week series is a guided return to your body. Not through force or pushing, but in a way your system can actually receive and respond to.
🎧 A More Immersive Way to Experience This Work
Each session is guided through silent headphones, creating a more personal and contained experience.
• Hear every cue clearly
• Stay inward without distractions
• Move at your own pace while still feeling supported
This allows your body to settle more easily and go deeper without overwhelm
🌊 What to Expect Each Week
Each 90-minute session is designed to gently guide your system out of constant activation and into a more regulated, supported state.
We move in layers so your body has time to open, process, and integrate.
You will experience
🌬️ Elemental rhythm breathing
Helps your system settle and find a steady pace
🎧 Guided breathwork journey with music (through headphones)
Allows you to fully drop in, follow each cue clearly, and stay connected to your internal rhythm
🤲 EFT tapping
Supports emotional release and creates space where there has been holding
🛌 Sound Bath Integration (deep rest)
Lie down and receive
During the sound bath, you will receive the vibrations of crystal bowls, chimes, and drums while your body integrates the breathwork a little longer. This is where things start to slow down, settle, and gently reorganize from within.
🧘♀️ Guided meditation
Deepens integration
📓 Journaling
Helps you process what is shifting
🧠 NLP-based affirmations
Support new, more aligned patterns
🤍 What We Will Work Through
Across the 4 weeks, we explore:
• Trust in your own timing and internal signals
• Boundaries that feel clear without guilt or over-explaining
• Connection that does not come at the cost of losing yourself
🌱 What This Can Feel Like
As the weeks unfold, you may begin to notice:
• Less overthinking and mental noise
• More steadiness in your body
• A greater ability to pause before reacting
• Clearer boundaries in your relationships
• A deeper sense of trust in yourself
• More presence in your day to day life
Your energy may start to feel more consistent.
Not something you have to push for. Just there.
🧺 What to Bring
• Yoga mat or something comfortable to lie on
• Blanket or shawl and a pillow
• Journal and pen
Optional grounding items, or personal objects
✨ Crystals, Aromatherapy and Oracle cards will be available for deeper integration
📍 Details
📅 Tuesdays June 9, 16, 23, 30
🕕 6:00 to 7:30 pm
📍 Uttara Yoga Studio
⏳ 90 minutes each session
Spots are limited to keep the space supportive and intentional.
📄 Before You Attend
Please complete before your first session:
📝 Consent Form
https://soukhyamyoga.com/client-consent-form/
📘 FAQs
https://docs.google.com/document/d/1r9iB-fNkqOJngkmnUpocwic_z2jfphwl72GEzysLMU4/edit?usp=sharing
You do not have to keep carrying everything the same way.
✨ This is a space to reset, reconnect, and come back to a rhythm that supports you.
$80 for the 4-week series; $25 to drop in weekly
🌸 About Your Guide
Tanvi Patil, MPH, PharmD, E-RYT200, RYT-500, AAT, RPYT, YACEP
I support individuals in regulating their nervous system, finding clarity in their voice, and moving through life with more ease.
My work blends yogic practices with modern, science-backed approaches including breathwork, sound healing, and gentle re-patterning. The intention is to create a space that feels steady, safe, and real so your body can shift in a way that lasts.
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