Name: Interwoven: Best of Both Yogas: Flow and Nidra
Start: 2024-06-27T10:00:00-04:00
End: 2024-06-27T11:45:00-04:00
Location: The Soulful Place - Yoga & More

Interwoven: Best of Both Yogas: Flow and Nidra

This outreach experience is open to spouses within the Special Operations Forces Community.
About this Event

This outreach event is open to Special Operations Forces Spouses.

Interwoven: Best of Both Yogas: Flow and Nidra

Special Operation Forces Spouses are invited to join The Station Foundation for a 50 minute fun and active yoga flow followed by 20 minutes of yoga nidra to relax and unwind. Our days are active and filled with obligations that take us from one activity to the next. Without an intentional practice in our lives, it is challenging to pause and pay attention to our own physical, mental and emotional health.

Constantly staying on the go keeps our sympathetic nervous system in a constant state of fight/flight/freeze. Intentional breathing slows us down, centers us, and moves us from the sympathetic to the parasympathetic nervous system where we begin to rest and digest.
This active guided practice challenges participants both physically and emotionally. As participants move with purpose from one pose to the next, they are reminded to stay present and focus on each breath that glides in and flows out.
Participants will leave this event with an accessible self care practice that helps manage daily life stressors and empower them to prioritize their physical and emotional well-being.

New to Interwoven events with The Station? Welcome! Please note that our Director of Outreach, Jamie Dockiewicz, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Thursday, June 27, 2024
10:00 - 10:15 AM: Arrival and Check In
10:15 - 11:30 AM: Two Part Yoga Practice
11:30 - 11:45 AM: Snacks and Refreshments
11:45 AM: Program Ends

Event Details:

No experience is necessary.
If you have a yoga mat, please feel free to bring it. If you do not own a mat, one will be provided.
Please bring a water bottle.

Please invite a friend within the Special Operations Community who is new to The Station.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

This is a first come first serve event with a maximum capacity of 15 Special Operations Forces Spouses. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration.

<h4>Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Best of Both Yogas: Flow and Nidra on June 27, 2024 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.</h4><h4>
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