Advertisement
International Women's Day Retreat: Into Spring — 8th March, at Casa de Los Sanctuarious, Asturias, Spain.
Reset & Renew for Your Nervous System, Body and Inner World
Spring invites movement, clarity and new beginnings — but only when the body feels safe enough to open.
We would love to invite you to join us at Casa de los Sanctuarios for this Spring Special — an intentional afternoon to pause, reset and gently re-energise, using reflective practices, ceremony, cacao yin yoga and sound to help you release what winter has held and reconnect with what wants to grow next.
This is not about pushing or fixing.
It’s about regulating first — then moving forward with intention.
✨ What to expect:
Opening & Grounding:
We’ll begin by arriving fully in the body, settling the nervous system and creating a safe, supportive container for the afternoon.
Ceremonial Cacao:
Cacao supports heart-opening, presence and connection. Used intentionally, it helps soften mental noise and deepen awareness — allowing you to tune into what truly matters as you step into spring.
Breathwork:
Gentle, guided breathwork to release stored tension, calm the nervous system and reconnect you with your inner rhythm. Breath creates space — physically, emotionally and mentally — so clarity can emerge naturally.
Reflection & Intention Setting:
Through guided journaling and reflection, you’ll connect with what you’re ready to let go of and what you want to consciously invite in. This is about setting intentions that support aligned action for the rest of the year, not overwhelm.
Sound & Chanting integration:
We’ll close with a deeply restorative sound bath, allowing the body to integrate, settle and absorb the work of the evening — leaving you grounded, clear and gently renewed.
🌸 This space is for you if:
You feel tired, overstimulated or disconnected after winter
You want to reset your nervous system before moving into action
You’re craving clarity, calm and inner alignment
You want to set intentions that feel embodied, not forced
You value depth, gentleness and meaningful self-connection
🤍 You’ll leave feeling:
More grounded and regulated
Clearer about what you’re calling in this spring
Reconnected to your body and inner guidance
Resourced to move forward with intention and ease
No prior experience needed
When: 8th March 2026
Time: 12 - 4pm
Where: Nava, Asturias
Tickets are now available until
…..
booking closing ….
The spaces are limited and this event is already almost sold out so we recommend you securing your space now to avoid disappointment.
We look forward to seeing you there,
https://mama-asturiana.com/retreats/into-spring
The 8th March kicks off a week of intensive yoga practice at the shala in Oviedo, ending with led & conference Sat 14th - so it’s a whole week
V affordable
The day on 8th is €54
The week of practice is €75
+ €20 for sat 14th
So if anyone is looking for an affordable retreat lots of accommodation in the city. Ashtanga style
Advertisement
Event Venue
Nava, Asturias, Spain, Nava, Asturias, Gijon, Spain
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
