About this Event
When was the last time you truly slowed down… and checked in with yourself?
Not just physically but mentally, emotionally, deeply.
This is your moment to pause, reset, and reconnect. In collaboration with Nikita Sharma - Transformation Coach for Women and Wellbeing by Design, we’ve created an experience designed to bring you back to yourself.
A space where you can:
• Release built-up stress 🧘♀️
• Set clear, meaningful intentions 🌱
• Build stronger boundaries, and glutes! 🍑
• Protect your energy with confidence ✨
This isn’t just another workshop.
It’s a shift, the kind you’ve been needing.
Spots are limited - and once they’re gone, they’re gone.
If you’ve been feeling overwhelmed, disconnected, or simply ready for more… don’t ignore this. Secure your spot NOW.
Your next version starts here.
Agenda
🕑: 10:45 AM - 11:00 AM
Introduction
Info: Get together, share stories, have fun
🕑: 11:00 AM - 11:15 AM
Emotional Relaxation Pause
Info: Mental calm and stress release exercise.
🕑: 11:15 AM - 11:50 AM
Boundary Building Exercise
Info: Planning, focus, a structured activity for setting boundaries.
🕑: 11:50 AM - 12:05 PM
Glute Shaping Workshop
Info: Create stability, shape and proper glute activation.
🕑: 12:05 PM - 01:00 PM
Plant Your Commitment
Info: Take ownership, personal growth (literally), and reflection.
Event Venue & Nearby Stays
Rocky Point Park, 2800 Murray Street, Port Moody, Canada
CAD 32.22
