Join Liberate, the world's first mental fitness studio, for a 30 minute class of breathing, journaling and meditation. Open to all levels.
About this Event

Inspire and connect to your community with an interactive intention-setting workshop, a team wellness activity to promote connection and productivity in work and life.
This workshop will help you set and achieve goals, boost confidence and focus on the present moment. Using breathwork, journaling and meditation, this workshop will strengthen your understanding of goals and desires and set you up to achieve them.

No matter your level of familiarity with mindfulness and meditation, this class will leave you with more clarity and confidence.

Invite friends and/or coworkers and take time for your mind!