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INSPIRA- 5Rytmer 1-dags workshop med Susanne Nilsson (certifierad 5Rytmerlärare)(In English below)
”Inspiration is disappearing in the rhythm of your breath and letting your breath disappear in the rhythm of your being”
-Gabrielle Roth
Under denna dag dansar vi och uppmärksammar hur andetaget rör sig genom de 5Rytmerna.
När vi rör oss genom 5Rytmer kartan Flöde, Stackato, Kaos, Lyrisk och Stillhet, återansluter vi med vårt andetag och vår essens, i det nuvarande ögonblicket.
Vi rör oss med och igenom andetaget, med grundade fötter i rörelse och i kontakt med vårt moving center beläget strax under naveln. Sammankopplar medvetandet och andetaget genom kropp, hjärta, sinne och själ.
Med musik och utan musik (med andetaget som vår musik)
”The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed”
-Gabrielle Roth
“Breath is a promiscuous lover. The breath you just took was in someone else a moment ago, and when you let go, it’ll move on and become part of someone else. Breath keeps everything moving; without it, there can be no dance.”
-Gabrielle Roth
Workshopen passar både dig som har dansat länge och dig som är ny till de 5Rytmerna.
När? Lördag 29 november 2025 kl 10:30-17:30
Var? Ccap, Körsbärsvägen 9, Stockholm
Insats: Early bird 1050 kr (betald innan 27 oktober)
1250 kr (betald efter 27 0ktober)
Anmäl dig genom länken:
https://forms.cloud.microsoft/e/hXu2zezpr8
Information och kontakt:
[email protected]
Om Susanne: Susanne har dansat de 5Rytmerna i över 20 år och utbildade sig 2018 i USA av Jonathan Horan, son till Gabrielle Roth, metodens grundare. Susanne är medlem i 5RTA, och timmarna på denna workshop räknas in på din väg att bli 5Rytmer lärare.
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INSPIRA- a 5Rhythms® workshop 1-day with Susanne Nilsson
(certified 5Rhythms teacher)
”Inspiration is disappearing in the rhythm of your breath and letting your breath disappear in the rhythm of your being”
-Gabrielle Roth
During this day we are dancing and paying attention to how the breath moves through the 5Rhythms.
Moving through the 5Rhythms map Flowing, Staccato, Chaos, Lyrical and Stillness, we reconnect with our breath and our essence, in the present moment.
Moving with and through the breath, with grounded feet in motion and in contact with our moving center located just below our navel. Connecting consciousness and breath through body, heart, mind and soul.
With music and without music (with the breath as our music)
”The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed”
-Gabrielle Roth
“Breath is a promiscuous lover. The breath you just took was in someone else a moment ago, and when you let go, it’ll move on and become part of someone else. Breath keeps everything moving; without it, there can be no dance.”
-Gabrielle Roth
No previous experience required
When? Saturday 29 November 2025, 10:30-17:30
Location: Ccap, Körsbärsvägen 9, stockholm
Price: early bird 1050 SEK (if paid by 27 October)
1250 kr (if paid after)
Registration link:
https://forms.cloud.microsoft/e/hXu2zezpr8
Information and contact:
[email protected]
About Susanne: Susanne have danced the 5Rhythms for over 20 years, she did the training 2018 with Jonathan Horan, son to Gabrielle Roth, the founder of the method. Susanne is a member of 5RTA and these workshop hours count on your journey to become a 5Rhythms teacher.
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Event Venue & Nearby Stays
Körsbärsvägen 9, Stockholm, Sweden
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