Inside Out: Understanding Our Emotions

Wed, 31 Dec, 2025 at 04:00 pm

রাজশাহী | Rajshahi

Inside Out: Understanding Our Emotions
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This initiative is a part of the finalist projects of Psycoach Summer Challenge 2025 @???????? ??????????

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(Self-awareness | Self-management | Social Awareness | Relationship Management)
? Target Group: Students of Class 6 & 7 (Ages 11–13)
? Location: Selected Schools in Rajshahi (Urban & Semi-Urban)
? Total Reach: Around 400 students (70–90 per session)
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Have you ever wondered why you feel the way you do? ?
“Inside Out: Understanding Our Emotions” is a fun, interactive workshop designed to help young students explore the world of feelings — how they show up in our body, affect our thoughts, and shape how we connect with others.
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▪️Recognize their emotions
▪️Manage stress and anger
▪️Understand others’ feelings
▪️Build kinder, more respectful relationships
▪️Workshop Flow (65 Minutes of Learning + Fun!)
▪️Icebreaker – Pass the Smile: Start with laughter & positivity
▪️Self-Awareness Activity: Color where emotions live in your body
▪️Self-Management Tools: Box Breathing, Myth vs Truth, “Name it to Tame it”
▪️Social Awareness Game: Read emotions without words
▪️Kindness Wall: Write and share kind notes with friends
▪️Fun Closing: Balloon Game, Music Reflection & Slogan – “We Feel, We Care, We Share!”
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Students learn to say “I feel… because…” confidently
80% of participants recall and use calming tools
Improved empathy, teamwork, and communication in class
Happier, more connected school environment
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রাজশাহী, Rajshahi, Bangladesh

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