About this Event
Welcome to the InProGET Wellness workshop!
Date: 25th April 2026
Time: 5:00pm - 7:00pm
Location: 48 Forth St, Stirling FK8 1UF
Join us for an empowering InProGET Wellness Workshop at Stirling Riverside (48 Forth Street, Stirling) where we’ll dive into proven goal-setting strategies, smart nutrition timing, the power of motivation and discipline, plus expert insights from a successful MMA gym owner on the psychology of training and a physiotherapist breaking down knee anatomy to help you train smarter and stay injury-free — don’t miss this opportunity to level up your mindset, knowledge, and results! 💪
Agenda
🕑: 04:45 PM - 05:00 PM
Waiting for everyone to arrive!
Info: There will be a music playing in the background while awaiting everyone.
🕑: 05:00 PM - 05:10 PM
Introduction
Host: Greg-ProGET
Info: I will introduce my self! So that you know who you’re listening to and that I am a reliable person! Speaking from experience and knowledge! I want to make sure that you will not waste your time! I am sure that this time will be dedicated to your wellness!
🕑: 05:10 PM - 05:20 PM
Quick Recap on the last InProGet Wellness workshop that was delivered!
Info: insights on what was spoken on the last workshop. just to remind those that have came and show those that haven't make it due to whatever reason.
🕑: 05:20 PM - 05:30 PM
Benefits of eating nutritious food.
Info: here l will be describing how important it is to deliver nutrients to your body. nutrients that are vital for our bodies and nutrients that can support our day to day lives aiding us with better energy less fatigue. all will be descirbed here so you will know what foods to eat and what to avoid. come and acknowledge the greatness of our natural food.
🕑: 05:30 PM - 05:40 PM
Diving deaper to Macro nutrients.!
Info: Here we will speak about Proteins, Fats, Carbohydrates how long it takes in the body for them to be used, and if not used what is happening with them in our bodies.
🕑: 05:40 PM - 05:50 PM
Do we need to count calories?
Info: Here l will be speaking about counting calories if it is needed to stay healthy or not you will get to understand what is more important eating healthy and staying active or counting calories and really stressing about it!
🕑: 05:50 PM - 06:00 PM
Benefits of staying hydrated.
Info: in this time we will be speaking about the hydration of our bodies how much should we be drinking and how to determine if we are drinking enough or if we are drinking to much. also we will be determining if drinking specific drinks are hydrating us . here you will get the knowledge if the drink that you are drinking is beneficial for hydration of your body or you just drink it because it tasts nice
🕑: 06:00 PM - 06:10 PM
Break 10min
Info: a quick break to take the knowledge in and have a drink use the restroom if needed. There will be also live music artists will come to sing so that we can engage with a small type of activity.
🕑: 06:10 PM - 06:30 PM
Good and bad habits!
Info: Habits how can they impact our goal, good habit and a bad habit! all will be discussed within this InProGET wellness workshop.
🕑: 06:30 PM - 06:50 PM
Motivation for continuing with a healthy lifestyle
🕑: 06:50 PM - 07:00 PM
Questions&Answers
Info: Within this time you will be able to ask me any questions that you will have regarding the topic of the wellness workshop! feel free to ask questions as this is the only way we can learn! This is at the end of the wellness workshop but if you have questions during the Wellness Workskop simply just raise your hand and l will answer any question you will have!
Event Venue & Nearby Stays
48 Forth St, 48 Forth Street, Stirling, United Kingdom
GBP 7.50 to GBP 9.99
