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join us for π°π΅π΅π¬πΉ ππ°π΅ ~ 2 hrs of gentle floor-based practice ~ a slow and spacious immersion designed to cultivate stillness and deep presence π¬οΈπ«§π«πβ¨allow the breath to guide you into a place of surrender and gently release what no longer serves you under the radiant light of the harvest moon πππ
invite awareness, acceptance, curiosity and compassion into each moment ~ allowing yourself to *just be* ~ without judgement or expectations π§πΌββοΈπ·πΈ
whilst grounding, long-hold yin poses target the connective tissues ~ tendons, ligaments and the fascia ~ guided meditative pauses and reflective prompts will encourage you to explore your inner self, noticing the subtle energy shifts in the mind, body and breath β―οΈ
this is your invitation to let go of the weight youβve been carrying and tune in to your inner yin energyβ¨
*herbal teas and homemade kombucha included*
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Event Venue & Nearby Stays
Tonik Studio, Unit 3, The Coachworks, Woodside Road, Glenrothes, United Kingdom
