About this Event
When life feels unsettling or challenging, cultivating inner strength and inner protection becomes especially important.
Stress and tension can easily leave us feeling powerless, yet each of us has access to deep inner reserves of peace, wisdom, and steadiness. With the right approach, we can learn to meet adversity with greater ease, adapt to circumstances beyond our control, and navigate both personal struggles and uncertain times with confidence.
Our true strength lies not in changing everything around us, but in how we respond and how we show up for others. By developing a calm and resilient mind, we can respond to difficulties with wisdom, compassion, and clarity, rather than feeling overwhelmed by them.
Join us for a 7 week series of classes with Monica, where you will explore simple, time-honoured Buddhist teachings designed to help you let go of unnecessary stress and face life’s challenges, large and small, with openness, flexibility, and a lighter touch.
Week 1 – Finding Calm in Uncertain Times
Week 2 – Building Inner Protection
Week 3 – Responding, Not Reacting
Week 4 – Understanding and Dissolving Stress & Overwhelm
Week 5 – Making Peace with What We Can’t Control
Week 6 – Cultivating a Resilient and Compassionate Mind
Week 7 – Showing Up with Wisdom and a Good Heart
Each class stands on its own, so feel free to drop in anytime. We recommend attending the full series if you can, but you’re always welcome to join individual sessions. Suitable for complete beginners and experienced meditators.
Everyone is welcome
Sessions last for an hour. Light refreshments will be served before or after the class.
About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
BOOKING ONLINE ESSENTIAL!
Whole 7 week series: £60
Members of KMC Kent & Full Time Students: Free
Price: £10/class
£7/class - low income
(Low income tickets are made available for those on benefits or unemployed)
Please email [email protected] if further information on access to weekly classes is required.
Venue:The Friends Meeting House, 30 Holly Bush Lane, Sevenoaks TN13 3TJ
meditateinkent.com
Everyone Welcome!
Event Venue & Nearby Stays
The Friends Meeting House, Sevenoaks, United Kingdom
GBP 0.00 to GBP 60.00
