Inner Edge Breathwork, by Mike McGregor | Executive Coach

In a world that constantly pulls us outward, these sessions create a steady space to return inward. Through conscious, connected breathing, you’ll regulate your system, clear mental clutter, and land back in yourself.
Whether you’re seeking calm, clarity, presence or performance—Breathwork Journeys help shift your internal state, so how you show up in life, work and leadership shifts too.

• Trapped in Overdrive Without Rest?
  The body stays locked in high gear, leaving no space for recovery or ease.
  
• Are Old Patterns Still In Charge?
  Past experiences continue to shape choices and patterns long, leaving an echo seeking healing.
  
• Talking Doesn’t Touch the Core?
  What takes years of talking can be reached in a single breathwork session, the deeper root often remains untouched by talk therapies.
  
• Ready to Face What You’ve Been Avoiding?
  Avoidance builds weight over time, and what is left unacknowledged quietly gathers strength until it insists on being met.
  
• Looking to go deeper?
  Surface efforts collapse when unresolved patterns resurface, showing that the real work waits far beneath the obvious.
  
• Inner-Work to Match Your Ambition?
  An inner practice powerful enough to hold it all.

• Deep Work Development
  A structured 12 week journey progressing through the core stages of inner awareness, emotional release, and personal integration.
  
• A Space to Practise
  A dedicated space explore each stage of the program through guided practice, reflection, and discussion.
  
• Integration Practices
  Reflection prompts and practical actions to integrate your practise into daily life .
  
• High-Performance
  Inner-work built for Professionals & Leaders. Grounded, practical, and guided by my 20+ years in the corporate leadership and executive space. These sessions directly impact how you lead, live, and perform.
  
• Therapeutic Method
  rounded in 60 years of therapeutic research, Rebirthing Breathwork is a proven method for emotional integration and nervous system repair. It is safe, powerful, and delivered with professional care and depth.
  
• Inner Transformation
  Leadership begins within. These sessions develop the clarity, emotional intelligence, and self trust needed to act with alignment and influence in the world.

• 7:00 PM – Doors open
• 7:15 PM – Door close.
• 7:20 PM - Breathwork
• 8:05 PM - Integration
• 8:15 PM – Conclusion

Mat, bolster, blankets and pillows are provided, but you’re welcome to bring your own comfort items (e.g. hoodie during winter, water bottle, notebook, eye mask etc).

I'm a Transformational Coach, helping individuals, teams and organisations unlock more, and step into their full power. I combine 20 years of business, leadership and coaching with the best from evidence-based fields of psychology, coaching and leadership.
Throughout my corporate career, I had a front-row seat to the complexities of human potential. I saw ambitious professionals excel on the outside while wrestling internally or at home, their limitations rooted in patterns they couldn’t see or shift. This insight shaped the path I’m on today. My work is about going deeper—helping people explore their Invisible World which shapes thinking, decisions, behaviours, and results.
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