About this Event
Inner Critic to Inner Compassion
Ready to hush that nagging inner voice? Join us for a relaxed, eye-opening experience where you'll learn to transform your inner critic into a source of self-kindness. Hosted by a Licensed Professional Counselor and a certified therapeutic yoga instructor, we'll explore ways to identify and reframe negative self-talk through mindfulness, yogic tools, and therapeutic insight to build self-compassion and confidence. Embrace compassion, boost your confidence, and connect with others on the same journey.
Agenda
🕑: 07:30 PM - 08:00 PM
Group Discussion on the Inner Critic
Host: Regina Buchanan, LPCS
Info: Identify your Inner Critic and how it affects you. Then learn the tools to meet that Inner Critic with compassion.
🕑: 08:00 PM - 08:30 PM
Yoga tools for the Inner Critic
Host: Courtney Broughton, Yoga Instructor
Info: How does your body and nervous system respond to your inner critic? Learn how tools like mindfulness, meditation, mantras and movement can help you get out of a negative self-talk loop.
Event Venue & Nearby Stays
4006 Belt Line Rd suite 160, 4006 Belt Line Road, Addison, United States
USD 39.19
