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A free, hands‑on workshop for anyone craving a little steadiness from the inside out.If you’ve been carrying more stress or self‑doubt than you let on (you’re not alone), this is a space to breathe again. Clarity and calm aren’t personality traits — they’re skills. And you can learn them in ways that feel gentle, doable, and real.
What we’ll explore together
Thought Turnarounds — simple ways to catch yourself when your mind starts spiraling and shift the story so you can think more clearly and feel less stuck.
Self‑Sourcing — learning how to trust your own inner voice instead of constantly looking to others for answers, reassurance, or permission.
Calming Techniques — easy, in‑the‑moment tools to settle your body and mind when stress, overwhelm, or anxiety start creeping in.
You’ll walk out with steadying practices you can use immediately — in conversations, conflict, decision‑making, and the everyday moments that tend to pile up.
Come as you are. Leave a little more centered.
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Event Venue
Stunna’s, Columbus, Indiana, United States
Tickets
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