About this Event
Pranayama Series
inhale - exhale
When the breath is steady, the mind is steady. This is an invitation to experience how the regular use of breathing techniques can help you find a sense of calm within.
ABOUT PRANAYAMA
Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.
The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.
ABOUT THE CLASS
Every class class will guide you through a safe and simple breathing sequence, and will finish with a simple guided meditation practice.
You can choose to do the series (4 classes) or to join per class.
The series is designed for you to learn and practice a simple and effective breathing sequence that can help regulate your nervous system, generating more peace & calmness, and which you can keep practicing at home or in the shala.
The class can be done online or in person at the shala.
Some benefits of Pranayama practice include:
- Increased cardiovascular health
- Increased respiratory health
- Decreased stress levels
- A calm mind
- A balanced nervous system
- Deeper inner awareness
- A way to prepare for meditation
- Improved digestion and elimination
- Mastery over the mind and emotions
- Increased energy levels
Event Venue & Nearby Stays
Yoga Circle Collective Healing Lab, 2515 Burrard Street, Vancouver, Canada
CAD 27.96
