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Indoor Multisport Race held at the Ball State University 200 meter Indoor Track facility for race #4 of the series. ****2 distances(Short and Long) & 4 weight levels(1,2,3,4)***
***SINGLES AND DOUBLES OPTION(MIXED OR SAME GENDER)***
---------DISTANCES/SEQUENCE------
Run 1 – 800m(long) -OR- 400m(short)
Sled Push – 50m
Run 2 – 800m(long) -OR- 400m(short)
Sled Pull – 50m
Run 3 – 800m(long) -OR- 400m(short)
Ski Erg – 1000m
Run 4 – 800m(long) -OR- 400m(short)
Row Erg – 1000m
Run 5 – 800m(long) -OR- 400m(short)
Sandbag Carry (Round Bag) – 200m
Run 6 – 800m(long) -OR- 400m(short)
Sandbag Lunges (Shoulder Bag) – 100m
Run 7 – 800m(long) -OR- 400m(short)
Burpee Broad Jumps – 100m
Run 8 – 800m(long) -OR- 400m(short)
Farmers Carry – 200m
Run 9 – 800m(long) -OR- 400m(short)
------WEIGHT LEVELS(MALE AND FEMALE)------
Level 1
Sled Push: 155 lbs
Sled Pull: 125 lbs
Round Sandbag: 50 lbs
Sandbag Lunge: 20 lbs
Farmers Carry (each hand): 20 lbs
Level 2
Sled Push: 245 lbs
Sled Pull: 190 lbs
Round Sandbag: 75 lbs
Sandbag Lunge: 35 lbs
Farmers Carry (each hand): 35 lbs
Level 3
Sled Push: 335 lbs
Sled Pull: 250 lbs
Round Sandbag: 100 lbs
Sandbag Lunge: 50 lbs
Farmers Carry (each hand): 55 lbs
Level 4
Sled Push: 425 lbs
Sled Pull: 315 lbs
Round Sandbag: 150 lbs
Sandbag Lunge: 65 lbs
Farmers Carry (each hand): 70 lbs
---WHAT YOU GET---
***RACE T-SHIRT
***FINISHER MEDAL
***OVERALL AWARD
***LIVE CHIP TIMING @ HTTPS://WWW.RUBLETIMING.COM
---OTHER INFO---
*Sleds are NOT on wheels, these are real sleds pushed and pulled on turf.
*Top quality ski and row erg machines.
*Shoulder sandbags with Handles for walking lunge.
*Round sangbags for the sandbag carry, can be bear hug or up on shoulders/back
*Farmers carry is with kettlebells
*Chip timing will include splits for all runs and infield segments
----TENTATIVE WAVE SCHEDULES---
*choose your preferred start time range on registration categories
---Morning block (8:00AM–10:45AM)---
Level 3 & 4 Long: 8:00, 8:20, 8:40
Level 2 & 3 Long: 9:00, 9:20, 9:40
Level 1 Long: 10:00, 10:20, 10:40
---Mid-day block (11:00AM–1:45PM)---
Level 3 & 4 Short: 11:00, 11:15, 11:30, 11:45
Level 2 & 3 Short: 12:00, 12:15, 12:30 12:45
Level 1 Short: 1:00, 1:15, 1:30, 1:45
---Afternoon block (2:00PM–4:45PM)---
Level 3 & 4 Short: 2:00, 2:15, 2:30, 2:45
Level 2 & 3 Short: 3:00, 3:15, 3:30, 3:45
Level 1 Short: 4:00, 4:15, 4:30, 4:45
See www.ruble.racing for additional info and more races
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Event Venue & Nearby Stays
Ball State Recreation, 1740 W Neely Ave, Muncie, IN 47303, United States
Tickets
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