Name: Increasing Energy in Daily Life – Bodywork and Self-Care Exercises
Start: 2026-07-18T10:00:00-07:00
End: 2026-07-18T13:00:00-07:00
Location: Hummingbird Valley Retreat Center

$Increasing Energy in Daily Life \u2013 Bodywork and Self-Care Exercises$

Join us during this retreat as we find new ways of moving through fatigue and into vitality through self-care exercises and Breema Bodywork.
About this Event

How Breema Supports Health, Vitality, and Enthusiasm for Life

We all have an innate supply of energy available to us. Sometimes, for whatever reason, we experience that our energy is easily depleted, and it can be a challenge to get back to feeling well. When we feel drained, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer a new way of moving, thinking, and feeling, and an experience of positivity and vitality that effectively bypasses the chronic fatigue, and “lifts you up.”
It is possible for you to access this inner vitality even in the midst of challenging times, and the more you practice and experience it, the more balanced you become.
In this workshop, you will learn valuable tools for bringing more energy into your daily life!

Please be comfortable sitting, moving, and working on a well padded floor.

$50 if paid by July 8 (use coupon code EARLYBIRD), $60 thereafter.

For more information please contact the Breema Center: 510-428-0937 or [email protected]

Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

Instructors: Jon Schreiber and Alexandra Johnson, MD