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Increase Movability workshop with Vicky Mishra 提升靈活性工作坊7 - 8 Dec 2024, MOKO – Mongkok
Enhance Your Yoga Practice with the “Increase Movability” Workshop!
Do you find yourself struggling with postural imbalances, lack of awareness, or breathing issues during your practice? Unlock the secrets to mastering your body’s movement with the “Increase Movability” workshop, expertly led by Vicky Mishra. Recognized for his keen observations and holistic approach, Vicky invites you to embark on a journey of self-discovery and physical transformation.
This workshop is designed for yoga practitioners of all levels, from beginners to aspiring trainee teachers, and those who wish to delve deeper into specific yoga aspects without committing to a full program. Here’s what you can expect:
Key Focus Areas:
Develop Awareness: Gain a deeper understanding of your body’s capabilities and limitations, enhancing your practice through mindfulness and intentionality.
Body Organization: Learn how to align and organize your body effectively, reducing the risk of injury and improving your overall practice.
Organic Strength and Mobility: Cultivate a balance of strength and flexibility tailored to your individual needs, promoting sustainable progress.
Explore Movement Possibilities: Discover new ways to move, enhancing your practice with innovative techniques and expanding your physical repertoire.
Register & Details: surl.li/smmcbf
Enquiry: [email protected]
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Event Venue & Nearby Stays
PURE Yoga MOKO, 20/F Tower 1 Grand Century Place, 193 Prince Edward Road West,Hong Kong
Tickets