Ina Wellness Glow Mama Program (Fall 2024)

A prenatal wellness coaching program to prepare for a mindful and empowered journey through pregnancy and birth
About this Event

The Glow Mama Program is for you if you're ready to...

Create and keep healthy habits through pregnancy and into postpartum to feel nourished and energized through the transition
Prepare your body and mind for labor to have an empowered birth experience
Plan ahead for postpartum and maternity leave so you can be present and feel setup for success
Feel at ease knowing you have a holistic wellness coach who can serve as an extension of your support team for questions, resources and emotional support

Option 1: Drop in for a workshop

Choose what you need when you need it

$99 90-minute virtual group sessions via Zoom (with replay + resources!)

Nourish Your Body - October 26 11:30AM-1:00PM: How to design simple and practical habits during pregnancy around food, movement and self-care to feel energized and radiant
Nurture Your Relationships- November 2 11:30AM-1:00PM: How to find and build your “village” and strengthen your relationships to feel fully supported each step of the way
Plan for Postpartum- November 9 11:30AM-1:00PM: How to prioritize and plan ahead for postpartum so you can transition into motherhood in comfort and with ease
Design Your Birth Plan- November 16 11:30AM-1:00PM: How to create a customized birth plan, examine your mindset around labor learn holistic ways to prepare for birth

Option 2: Upgrade to All Access

Invest in the holistic birth preparation package

$555 with option for payment plans

All Workshops- 4x 90 minute group workshops to transform your habits and mindset through pregnancy
A Glow Mama Retreat- A spot at an upcoming retreat to pamper and prepare for birth alongside like-minded women
Prenatal Yoga- A spot at an upcoming yoga class to relax while taking care of your mind, body and baby
1:1 Birth Prep Session - A personalized session with Livia to dive into your unique goals and birth preparation