In Sync: A Women's Health Pilates Experience

Welcome to In Sync: A Women’s Health Pilates Experience — an evening dedicated to reconnecting with your body, mind, and community. Join us at Caritas Care, Plungington Community Centre on November 21, 2025, at 5:00 PM for a holistic blend of movement, learning, and connection.

Start your evening with refreshments and snacks, followed by professional talks exploring empowering topics such as:
? Aligning movement with your menstrual cycle
❤️ Understanding thegendergap in cardiac symptoms
?‍♀️ Strengthening the mind–body connection

Then, flow into a rejuvenating Pilates session designed to help you strengthen your core, improve flexibility, and restore balance — inside and out.

Leave with take-home wellness insights and mini activities to help you stay in sync with your health journey beyond the event.

✨ Let’s move, learn, and thrive — together.

TICKETS: £5/person

PAYMENT INFORMATION:

We are currently in the process of finalising EmpowerHER’s dedicated organisational banking account. Until then, event payments are being managed through Outreach Lead, who is overseeing admin and logistics for this programme. PLEASE FOLLOW THE LINK BELOW TO REGISTER AND MAKE YOUR PAYMENT!

https://docs.google.com/forms/d/e/1FAIpQLSeoCCvyM0mf6OZQYC6PGVGHPNuq9STDMpXJcpoehnByJZGiyA/viewform?usp=header

Thank you for your cooperation! We look forward to welcoming you soon!

Event Venue & Nearby Stays

Caritas Care Plungington Community Centre, Brook Street, Preston, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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