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Still running on adrenaline after the call is over? Is your nervous system getting the recovery it needs? What would it feel like to recover faster after high-pressure situations?Learn techniques to reset your nervous system through breath techniques, chair-based movement & mindful focus practices designed to work in real world & high pressure environments.
Learn simple techniques you can use in the moment and in mini does throughout your shift to help regulate stress responses and reduce the brain’s demand to produce stress hormones. Help regulate stress during unpredictable calls, support recovery between runs and reduce cumulative nervous system fatigue.
Support decision-making, situational awareness and recovery from repeated high alert states.
*Learn How To:
Stay mindful during high-stress situations
Reset the nervous system quickly & efficiently
Improve recovery between calls & after shifts
Supports both on-duty performance & off-duty recovery
*What will you experience in week in this specialty series?
Week #1 – Wednesday, May 6th: Understanding Stress Under Pressure
Learn how the nervous system responds to stress and how to interrupt automatic reactions in the moment.
Week #2 – Wednesday, May 13th: Breath As A Tactical Reset
Practice fast, effective breathing techniques to reduce stress hormones and restore focus during and after calls.
Week #3 – Wednesday, May 20th: Movement & Grounding For Recovery
Simple chair-based movement and grounding tools to release accumulated tension and reset between high-demand moments.
Week #4 – Wednesday, May 27th: Focus, Balance & Long-Term Resilience
Integrate breath, movement, and mindful practices to support sustained calm, clarity, and recovery—on duty and beyond.
*Who should take this class? This program supports long-term resilience by reducing mental fatigue, helping the body recover from repeated stress responses, and maintaining emotional balance on and off duty. No prior experience required. All techniques are simple, effective, and designed for in the moment us.
*Can't make the scheduled class times? Register to receive access to the weekly video content until June 3rd. Practice when and where it works best in your schedule.
*Price: $40 4-Week Series
Are you a Frontline Worker in Wisconsin? Scholarships available to help cover your attend in this series. Email [email protected] to apply!
Questions? Email [email protected]
Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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