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🌿 Tiny habits, big impactResilience isn’t built in one big step — it grows through the small, daily practices that help you pause, reset, and return to balance.
In this workshop Beate will dive deeper in the workshop Small mindful habits for less stress.
Do you sometimes feel stressed, overwhelmed, or stuck in constant busyness? Many of us live in an “always on” mode that drains our energy and harms our well-being. Mindful micro habits offer simple, evidence-based ways to pause, reset, and respond with more calm.
In this session, you will discover a few powerful micro practices that you can use anytime and anywhere to:
Step out of autopilot and reconnect with the present moment
Calm your nervous system within minutes
Create more space between stress and reaction
Feel more balanced and at ease in daily life
Strengthen your resilience and well-being
You’ll walk away with practical tools you can immediately integrate into your routine, plus a clearer sense of how mindfulness can support your long-term resilience and well-being.
This session also offers a sneak peek into our upcoming 8-week mindfulness course starting on 20 January 2026
No prior experience is needed – just bring your curiosity and a willingness to try something new.
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Event Venue & Nearby Stays
Brussels Mental Health Center | Flagey Renbaanlaan 71 1050 Ixelles, Renbaanlaan 71, 1050 Elsene, België, Ixelles, Belgium
Tickets
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