About this Event
Join clinical psychologist and author Dr. Elisha Goldstein for a thoughtful, grounded afternoon exploring the often-overlooked connection between emotional health, nervous system balances, relationships, and how we live and age, over time.
Drawing from his upcoming book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity (Out March 3, 2026), this 90-minute live event will be both conversational and experiential, designed to help you slow down, settle, and not just understand emotional health, but feel it in real time.
In conversation with mindfulness educator Susan Kaiser Greenland (author of Real World Enlightenment), Elisha will share:
- How our moment-to-moment reactions quietly shape stress, relationships, and long-term well-being
- What supports emotional steadiness in this modern, fast, and demanding world
- A simple, clear, science-backed way to create more space, calm, and clarity in the moment
The afternoon will also include:
- A short guided experience led by Elisha
- Live audience Q&A
- Book signing following the event
This is an invitation to slow down, recalibrate, and support the kind of emotional steadiness that sustains us, not just for a moment, but over time.
Whether you’re feeling stretched thin, emotionally reactive, or simply wanting a more grounded way to meet life, this afternoon is for you if you're wanting to live with greater clarity, connection, and vitality for the long run.
Sunday, March 22
3:30 - 5:00pm PST
In-Person at Unplug LA
Event Included in Series & Memberships
Drop-In Class: $39
Event Venue & Nearby Stays
Unplug Meditation | Santa Monica, 12401 Wilshire Boulevard, Los Angeles, United States
USD 43.45
