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In a world that never stops, yoga nidra offers something truly revolutionary: permission to pause, to journey inward, and to access states of consciousness that restore, heal, and transform.This workshop unveils the sacred practice of yoga nidra—a powerful technique that guides you into profound states of rest while remaining conscious and aware.
This workshop includes:
1. A short discussion of Yoga Nidra & mental exhaustion.
2. A guided face & scalpmassage with marma points.
3. A restorative yoga practice for mental exhaustion.
4. A guided Yoga Nidra Journey
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Event Venue
Hot Yoga on Main, 136 W Main St, Trinidad, CO 81082-2618, United States
Tickets
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