Improving Youth Mental Wellbeing - Crewe

The Improving Youth Mental Wellbeing course is delivered over 4 hours and enables adults to improve young people’s emotional resilience and mental wellbeing. It explores confidence-building strategies, helping learners recognise strengths and positive self-image.

Participants will gain understanding of anxiety, its causes, signs and effects, plus practical techniques to minimise (i.e. breathing exercises/ grounding methods). The course promotes self-care routines, including sleep hygiene, healthy boundaries and mindfulness. Interactive activities and reflections provide learners with tools to recognise and manage stress and anxiety (including when to seek help), boost self-esteem and support mental wellbeing long-term. Learners are signposted to additional support networks and digital tools during and on exit from the course.

The training follows the NHS-approved 5 ways to wellbeing strategy/advice.

Course content:

· Breaking Myths and Stigma

· Self-Esteem & Confidence

· Anxiety & Stress

· Burnout & Mental Fatigue

· Depression/Low mood

· Self Care - Grounding, mindfulness & meditation, breathing Techniques, connection, thinking & learning, exercise & activity, community connectors (5 ways to Wellbeing)

This training is aimed at learners aged 18+ who are focused on positive outcomes and support for young people aged up to 25, such as school/college staff, youth workers and social workers, family help teams, community and voluntary sector practitioners, as well as to parents and carers.

Eligibility rules apply:

• Aged 18+

• Cheshire East Resident

Event Venue & Nearby Stays

Community & Voluntary Services (CVS) Cheshire East, 1a Gatefield Street, Crewe, United Kingdom

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