About this Event
If you’ve ever felt stuck in a cycle of being “good” with food… then falling off… then starting again on Monday — this talk is for you.
This session is about stepping away from diets, rules, and guilt and learning how to build habits that actually fit your real life. No extremes. No judgement. No “perfect plan”.
Just practical, evidence-based guidance that helps you feel more confident and consistent with food.
What You’ll Learn
In this 90-minute interactive talk, you’ll learn how to:
Build a healthier, more relaxed relationship with food
Break free from all-or-nothing thinking
Create habits that last beyond motivation
Eat in a way that supports energy, training, recovery, and everyday life
Make changes that feel sustainable — not restrictive
This is ideal if you:
Feel confused by conflicting nutrition advice
Struggle with consistency, not knowledge
Want to improve health, body composition, or performance without extremes
Are tired of “starting again” every few months
Who Is This For?
✔ Gym-goers and non-gym-goers
✔ Busy professionals
✔ Anyone who wants food to feel simpler, not stressful
✔ Members and non-members welcome
About the Speaker
Sam Jones is a qualified Nutritionist with a practical, no-nonsense approach to food and behaviour change.
Sam specialises in helping people move away from restriction and build habits that actually stick — supporting health, performance, and long-term wellbeing.
Sam works closely with the Namix Performance team and shares our belief that nutrition should support your life, not control it.
Spaces at this talk are LIMITED - so book your FREE ticket today!
Event Venue & Nearby Stays
Namix Performance Centre, Denton Drive, Northwich, United Kingdom
GBP 0.00
