Improv for young women (shy teens)

Uncomfortable in silence or even with friends? Not know what to say sometimes? socially anxious? If your daughter would like to feel freer to be herself then this series of classes are ideal for her. Lead by a therapist in Gestalt Psychotherapy and a certified Applied Improvisation Practitioner- Jessica- will ensure your daughter laughs and relaxes.

Improvisation is the art of not overthinking and going with the flow. Everything is invented and everyone playing says silly things--together.

A safe space is created where we enter into a lab- a LAB where we

Listen

Accept

Build

We LAB to the offers and calmly and confidently respond-not react with anxiety. We breath and say what comes to mind.

calmly.

We listen to the offer life and friends and the guy on the bus gives us. Then, we choose how to respond.

We learn how to say. ¨No. yes. yes..if and most importantly, ¨ Yes, And¨

We are practicing our no

and

yes

and our ability to deal with improvised situations and trust our gut feeling.

This class builds self-assurance.

This class builds connections between humans.

This class gives girls the chance to be themselves and try out answers to find what feels right for them.

Join us

Enter the Barber Shop. Inside the Barber the back room is How2beyou Studio in the back.

+34 652962627

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18 euros

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About How2bbeyou

She has taught teens and children since she was 24 years old as the ESL English as a second language coordinator at the Canadian International School of Cairo, Egypt. She has lived in 5 continents, she has travelled to 60 countries and she is dedicated to women getting their ideas the respect they deserve.

She is a Motivational humorist who speaks on authenticity and her favorite hashtag is #Selflike She is the leader of a movement called #Unapologetic. As a therapist she has heard 100s of stories of women who are suffering from lack of self esteem and she is fighting, training females to be themselves - starting with your daughter- starting at 11:30am

:)

www.JessicaBreitenfeld.com and How2beyou.com

Event Venue & Nearby Stays

Pg. de St. Joan, 141, 141 Passeig de Sant Joan, Barcelona, Spain