About this Event
A meditative experience in a calm environment where you can tune out distractions, relieve stress & connect to inner peace.
The session includes a full set of 7 Chakra crystal singing bowls, chimes, a rain drum & gong.
Enter a deep state of relaxation that will progressively relax your body & your mind. The soothing sounds guide your brain into alpha brain wave activity - a state of deep relaxation which promotes deep concentration & creativity. Beta waves are reduced during this state – meaning you are less aware of external stimuli.
As you relax, your mind releases thoughts and worries, you gain emotional regulation & enter a deep state of calm.
Do bring a yoga mat (mats available for rental fee) & any props you’d like to use to relax. Blankets are provided in studio & meditation cushions as well as bolsters are available for purchase. Dress comfortably.
Event Venue & Nearby Stays
Trace Zen Yoga, 1601 East Bell Road, Phoenix, United States
USD 37.05