Ignite and Unwind

We begin by igniting your power - building heat, activating strength, and lifting your energy through dynamic, empowering movement and music.
Then we shift.
We unwind through intentional mobility, deep release, and guided visualisation - calming your nervous system, opening the body, and anchoring a grounded, confident state.
You’ll leave feeling:
• Strong in your body
• Light in your mind
• Happy in your energy
• Open, mobile, and relaxed
• Reconnected to yourself
This isn’t just a workout.
It’s a full-body and mind reset that leaves you glowing from the inside out.

Event Venue & Nearby Stays

Core24 Frankston Health Fitness Gym, 313 Nepean Highway, Frankston, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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