Hyrox Third Space City Race July 2023

Third Space Member Only event

Calling all Hyrox Train and Hyrox Run class attendees -

On Saturday 22nd of July you will have the chance compete a full Hyrox race in pairs at Third Space City. What's more, by competing you'll be in with a chance to win a range of prizes!

Whether you've missed out on entry to Hyrox London or you are training for a future Hyrox event, we are giving you an exclusive opportunity to do the entire Hyrox race at our City club.

That's right, under our club roof, you'll push yourself and run all 8 km with a functional exercise between each kilometre.

Please read all the details below as it contains all the information you need for the day, including; need to knows, event timings for your wave and prizes:

The Full Workout:

-1km run to start with further1km runs between each station

- 1km ski erg

- 50m sled push

- 50m sled pull

- 80m burpee broad jumps

- 1km row

- 200m farmer carries

- 100m sandbag lunges

- 100 Wall Balls to finish.

Need to Knows:

• You and your partner will both run every km but you will split the Functional fitness workouts how you see fit, in other words you can be tactical about how you divide the workouts after each run.
• Both you and your partner need to be Third Space members as this is a member only event. Your ticket for £15.00, covers the cost of both of you.
• 100% of the ticket proceeds will go to the Magic Breakfast charity who deliver free breakfasts in schools to disadvantaged children
• Weights vary for each gender category, you can compete as two females, two males or as a mixed pair. The weights are the same for mixed and male categories are the same.
• For this event there are no solo entry categories, you cannot enter this event to compete as an individual.
• We will have a photographer at the event and we will circulate the photos in an email to all attendees in our wrap-up post the event. If you do not wish for your photos to be included, please contact [email protected] and we will remove them before we circulate

Event Timings:

• Waves have been grouped into hour slots and you will be able to purchase a ticket on checkout with your preferred hour slot
• You will be given your exact wave time on the day of the event
• On the day, please arrive 30 minutes before your hour slot so you have time to get changed, check-in at concierge and be ready for the briefing which will be 15 minutes before your hour slot (briefing attendance is mandatory)
• For example, if you have a 11am block ticket, you will need to arrive at 10:30am, ready for briefing at 10:45am and then you will be assigned a time.
• You will be assigned a coach who will be with you throughout the event and will take you through a warm-up and answer any questions before your wave starts.

Prizes

• There will be one pair winner per category (1 female doubles winner, 1 male doubles winner and 1 mixed doubles winner)
• Each winning pair will receive a Built for Athletes backpack and a pair of Puma trainers
• Every Hyrox competitor will receive a goody bag with snacks and drinks, discount on Built for Athletes backpacks and a well deserved post event shake from Natural Fitness Food on the day

We look forward to having you at the event! See you on the 22nd of July

If you have any questions, please contact [email protected]

Event Venue & Nearby Stays

Third Space City, 40 Mark Lane, London, United Kingdom