About this Event
Hypopressives Foundations Workshop
This 90-minute introductory workshop is designed to teach you the foundations of the Hyperpressives technique, a breath and posture-based method focused on reconnecting to your deep core and pelvic floor from the inside out
In this workshop, you will learn:
- The basics of breath mechanics and how breathing directly impacts your core and pelvic floor function
- How to create true core connection and deep abdominal support
- The foundations of the Hypopressives technique, including the abdominal vacuum
- Three foundational Hypopressives postures and how to perform them safely and effectively
This workshop is ideal for:
- Pelvic organ prolapse
- Diastasis recti
- Postpartum recovery
- Leaking or pelvic floor dysfunction
- Anyone who has been told they need to “strengthen their core” but doesn’t know where to start
- Post-surgical core reconnection and rehabilitation
- Anyone recovering from pelvic trauma and looking to reconnect with their body gently and intentionally
- Anyone who wants to improve their alignment
The approach is calm, educational, alignment-focused, and designed to help you better understand and reconnect with your body.
Included with the workshop:
- A guided breathing exercise recording to practice at home
- A Hyperpressives flow recording
- A take-home handout with key concepts and exercises
This workshop is suitable for beginners and all fitness levels.
Attendance & Ticket Options
This workshop is available both in-studio and virtually online. Please select either an In-Person or Virtual ticket when registering.
We also offer a community-supported pricing scale with three ticket tiers. All tiers include the same workshop experience and materials - simply choose the price point that feels most accessible and supportive for you at this time.
Event Venue & Nearby Stays
Alignmethod Studio - Personal training & Small group classes for your core & pelvic floor., 2887 West 33rd Avenue, Vancouver, Canada
CAD 33.40 to CAD 81.41
