A group hypnotherapy to help reduce fight or flight symptoms and move from fear to peace.
About this Event

When we are constantly in fight or flight it can feel like it is taking over our lives. Feeling more reactive, living with fear and anxiety and all the health effects that come along with it can be exhausting. Clinical Hypnosis has been shown in research to help soothe the fear centre of the brain.

You will be guided through a gentle hypnosis session by a trained clinical hypnotherapist that will help to start re-wiring your nervous system out of fight or flight.

If you are having trouble signing up for this class, try accessing this page from a web browser rather than the app. It will work best to sign up on a computer. If you have any questions, please reach out to me through Eventbrite or via email at [email protected].