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Join us at the County YMCA for an informative Nutrition Talk on Hydration & Electrolytes led by Mary McDade, PhD, MA, Certified Athletic Trainer (ATC)!Learn how proper hydration impacts your energy, exercise performance, recovery, and overall health. This evidence-based session will provide practical, everyday strategies to help you stay properly hydrated year-round.
📅 Thursday, July 2
🕥 10:30 AM
📍 County YMCA
Topics include:
✔️ Why electrolytes are essential
✔️ How heat, exercise, and lifestyle affect hydration needs
✔️ Signs of dehydration & overhydration
✔️ Smart beverage and food choices
✔️ Q&A with a certified expert
💲 Registration Required
Y Members: $15
Non-Members: $30
📲 https://tinyurl.com/y6ejvk5j
#YMCAErie #HealthyLiving #NutritionTalk #Hydration #Wellness #CountyYMCA #HealthyHabits #Electrolytes
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Event Venue
12285 YMCA Dr, Edinboro, PA 16412-5601, United States
Tickets
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