When we lay down and focus on our breathing heart beat and thoughts we are often challenged with finding a way to separate ourselves from our racing minds. For a lot of us silence is when we are most vulnerable.
The full moon welcomes renewal and transformative change. As we welcome the Hunters Moon we can rid ourselves of what no longer serves us and set new intentions.
Join Christine for a personal journey as she leads you in a short guided meditation to arrive at a relaxed state then bathed in sound vibrations.
Enjoy the sounds of crystal bowls Tibetan bowls gongs chimes ocean drum rainstick crystal pyramid buffalo drum and more!
Sound bath participants have reported some the following benefits:
- Relief from Stress
- Improves Sleep
- Helps with Depression
- Reduces Anxiety
- Decreases Body Tension
- Improves Happiness
IMPORTANT INFO:
Arrival window is 5:40pm-6:00pm. Please arrive early to allow time to find street parking and get settled in. The soundbath will start at 6pm.
Comfortable attire is recommended and you can bring a pillow with you or anything to else you need to relax. Blankets will be provided to further relaxation. If you need to borrow a yoga mat please choose this add-on this option when reserving your ticket as quantity is limited. Bringing your own mat is encouraged.
Sound Bath is indoors at Yoga One in Mission Hills. These classes are independent so any payments or questions will be through Christine. Her contact number is 619-500-3435 (text friendly)
Event Venue
Yoga One, 1920 Fort Stockton Dr, San Diego, United States
USD 25.00 to USD 45.00