Human System Reset Lab

Step into a space designed to help you slow down, reconnect, and reset.

This 2-hour guided session combines movement, breathwork, meditation and advanced recovery technologies to support your body and mind in releasing tension, restoring balance and recharging energy.

You’ll be guided through a carefully structured experience including Qigong, yoga-based movement, calisthenics, and breathwork practices to open the body and calm the nervous system. From there, you’ll move into a deeper reset phase using advanced therapies including photobiomodulation (red light), PEMF and terahertz technology.

This is not just relaxation — it’s a full system reset designed to support physical recovery, mental clarity and overall wellbeing.

Whether you’re dealing with pain, stress, fatigue or simply want to feel more aligned and energised, this session offers a practical and powerful way to reconnect with your body.

Set in the unique basement space of Hyde Park Book Club, this is a small, focused experience with limited spaces to ensure quality and attention.

Info: * Breathwork (incl. vibrational breathing)
* Gentle calisthenics
* Basic yoga asanas
* Qigong flow
* Lucid awareness exercises
Purpose: open the body, calm the nervous system, prepare for deeper reset

Info: * Move onto device stations
* Brief guidance on what to expect and mindfulness practice

Info: Participants rotate through:

Station 1 (30 mins)

* Brain photobiomodulation (red light therapy)
* P90 (seated)

Station 2 (15–20 mins)

* Shiatsu massage / recovery station

➕ Optional Upgrade (5 people only)

* EMSELLA Chair (30 mins, separate rotation)

Info: * Guided meditation
* Deep relaxation
* Nervous system reset
* Breath + stillness

Info: * Grounding
* Final guidance
* Q&A / exit

Event Venue

Hyde Park Book Club, 27-29 Headingley Lane, Headingley, United Kingdom

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