HSKW & Coffee Club Fitness Festival

Step into a full-day fitness experience designed to move, connect, and energize—set inside the iconic Tapestry Hall in the Gaslight District.

Expect a dynamic flow of workouts, workshops, and wellness experiences led by top gyms, coaches, and brands. From high-intensity training and competitive challenges to yoga, mobility, breathwork, and nutrition sessions, every offering is built to give participants something real—whether that’s pushing limits, learning something new, or resetting the body.

The space comes alive with a rotating schedule of sessions, workouts, a curated vendor marketplace, activation zones, and a live DJ setting the tone throughout the day. It’s not just about training—it’s about the energy of being surrounded by like-minded people all in on the same experience.

Each session is intentionally designed by its facilitator to deliver a clear, engaging experience—whether that’s a structured workout, an interactive workshop, or a skill-building session participants can immediately apply.

As the day builds, the atmosphere shifts into a daytime social—Coffee Club style—where fitness blends seamlessly into music, connection, and celebration.

This isn’t a typical event. It’s a collision of fitness, community, and culture—built to be experienced, not just attended.

*Event lineup and agenda is subject to change. Event participants must register in advance for individual workouts, workshops and seminars - A registration form will be provided closer to event day.

Info: Start your day grounded and energized. This morning flow will wake up the body, sharpen the mind, and set the tone for a full day of movement, connection, and wellness.

Info: A restorative breathwork experience designed to enhance recovery, elevate performance, and deepen your connection to your body. Guided through a journey of music, breath, and intentional presence, this class supports regulation, reduces stress, and cultivates internal coherence—allowing you to move, train, and live with greater alignment and clarity.

Info: Shoulders are meant to move freely overhead, behind you, and across your body - but most people lose that ability over time. Not because they stopped stretching, because they stopped building strength where it matters.

That’s when things start to feel off. Restricted overhead. Pinching. Clicking. Avoiding certain movements altogether.

This is not a stretch class. It’s intelligent strength training for your joints.

In this session, you’ll learn how to restore strength and control through your shoulders full range so you can move with confidence, train without hesitation, and stop working around limitations!

Info: Pilates Tone is a practice of expansion. Instead of letting the discomfort be our stopping point, we train our minds to think of it as our starting point. We release stagnant energy through repetitive movement and ignite the soul through the power of collective energy. Join us for a 30 min mat-based, full-body workout that incorporates callisthenics, plyometrics, and repetitive movement that helps you find the power and strength within. All levels welcome.

Info: Feel it. Move it. Release it. This gentle yet powerful class guides you through breathwork, intuitive movement, expressive dance, and restorative postures — all designed to help your nervous system reset and your body unwind. Deeply therapeutic and open to all, it's the perfect antidote to anxiety, stress, and that can't-quite-switch-off feeling.

Info: Move, tone, and connect. This social Pilates session blends strength and core work with a fun, community vibe.

Info: Fuel your lifestyle with purpose.

In this session, Paige Johnston breaks down how to build a sustainable approach to nutrition, movement, and daily habits that actually fit your real life. Participants can expect practical strategies around calorie balance, routine building, and navigating weekends, social events, and busy schedules without starting over.

This is an interactive, education-based session that blends coaching, real-life examples, and mindset shifts to help you move away from all-or-nothing thinking and into consistency that lasts.

Best suited for anyone who wants to feel more in control of their routine, improve their relationship with food, and build a lifestyle that supports both performance and long-term results without extremes.

Info: Prime your body for peak performance. This dynamic session will activate muscles, elevate your heart rate, and get you fully ready to take on the day.

Info: No equipment, no limits. This high-energy F45 circuit uses pure bodyweight training to build strength, endurance, and intensity in a fast-paced, full-body workout.

Info: SPINCO’s signature ride is a beat-driven cycling experience designed to challenge your body and connect you to something bigger.

At this event, you’ll get to experience a 30-minute version of our signature class—giving you a taste of the energy, intensity, and magic that happens in our full 50-minute ride.

Ride to the rhythm of curated playlists as our instructors guide you through a high-intensity, low-impact workout that blends endurance, resistance, and full-body strength. Expect sweat, beat-driven movement, and moments that push you past what you thought you were capable of, all while riding together as one team.

This is not about competition, it’s about connection. To the music. To the movement. To the people riding beside you.

Whether it’s your first ride or your hundredth, SPINCO is built for all levels. You control your resistance, your pace, and your edge, while we coach, motivate, and meet you exactly where you’re at.

Info: Join Syd Vanderpool from SydFIT Health Centre for a high-energy, beginner-friendly boxing session focused on movement, cardio, and fundamentals. Learn proper stance, footwork, and punching technique through continuous drills and shadowboxing—no equipment needed. Expect to sweat, build coordination, and experience the flow of boxing in a fun, supportive environment.

Info: Your hips are the foundation of how you move — but most people only pay attention to them when something starts to hurt.

Every workout, run, or training session places demand on your joints. That’s not a bad thing but without the right inputs, it adds up. Tightness, stiffness, and discomfort aren’t random… they’re often signs that your hips lack strength and control through their full range!

In this session, we’ll show you how to build real hip capacity, not just passive stretching for temporary relief, so you can move better, train harder, and stay out of pain! If tight hips are holding you back this is the session for you!

Info: SPINCO’s signature ride is a beat-driven cycling experience designed to challenge your body and connect you to something bigger.

At this event, you’ll get to experience a 30-minute version of our signature class—giving you a taste of the energy, intensity, and magic that happens in our full 50-minute ride.

Ride to the rhythm of curated playlists as our instructors guide you through a high-intensity, low-impact workout that blends endurance, resistance, and full-body strength. Expect sweat, beat-driven movement, and moments that push you past what you thought you were capable of, all while riding together as one team.

This is not about competition, it’s about connection. To the music. To the movement. To the people riding beside you.

Whether it’s your first ride or your hundredth, SPINCO is built for all levels. You control your resistance, your pace, and your edge, while we coach, motivate, and meet you exactly where you’re at.

Info: Join Syd Vanderpool from SydFIT Health Centre for a high-energy, beginner-friendly boxing session focused on movement, cardio, and fundamentals. Learn proper stance, footwork, and punching technique through continuous drills and shadowboxing—no equipment needed. Expect to sweat, build coordination, and experience the flow of boxing in a fun, supportive environment.

Info: SPINCO’s signature ride is a beat-driven cycling experience designed to challenge your body and connect you to something bigger.

At this event, you’ll get to experience a 30-minute version of our signature class—giving you a taste of the energy, intensity, and magic that happens in our full 50-minute ride.

Ride to the rhythm of curated playlists as our instructors guide you through a high-intensity, low-impact workout that blends endurance, resistance, and full-body strength. Expect sweat, beat-driven movement, and moments that push you past what you thought you were capable of, all while riding together as one team.

This is not about competition, it’s about connection. To the music. To the movement. To the people riding beside you.

Whether it’s your first ride or your hundredth, SPINCO is built for all levels. You control your resistance, your pace, and your edge, while we coach, motivate, and meet you exactly where you’re at.

Info: Deadly Dozen DFT – Hosted by Deadly Dozen Canada & Build Method

Push your limits with the Deadly Dozen DFT (Deadly Fitness Test, a high-intensity, full-body challenge designed to test strength, endurance, and mental grit. Participants will row or ski 400m before completing each of following six movements: 60 kettlebell deadlifts, 60 dumbbell snatches, 60 kettlebell goblet squats, 60 dumbbell push presses, 60 weight plate clean & presses, and finish strong with 20 devil’s presses. Choose to tackle the challenge solo or partner up for teamwork and strategy.

As part of this event, Deadly Dozen Canada is teaming up with Build Method, an online training platform that offers a variety of training programs to help you continue building hybrid performance, strength, endurance, and overall fitness beyond the fitness festival.

Info: Coffee Club is a daytime social experience built around music, movement, and connection—bringing people together in a high-energy, alcohol-optional environment focused on community and good vibes.

Event Venue & Nearby Stays

Tapestry Hall, 74 Grand Avenue South, Cambridge, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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