Advertisement
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
guided breathing meditation
a short teaching on how to access more inner calm and kindness
a concluding contemplative time
Q&A time with Clare Morin
September 10 - How to find inner calm
September 17 - What can dreams teach us? (with Gen Khedrub)
September 24 - Embracing our mortality
October 1 - Karma
October 8 - Being kind to ourself
October 15 - Mindfulness practices
October 22 - How to transcend all problems
October 29 - We are not an island
November 5 - The wisdom of being kind (with Gen Khedrub)
November 12 - Seeing the good in others
November 26 - No class
December 3 - Radical equanimity
December 10 - Dealing with difficult people
December 17 - A completely open mind
December 24 - No class
$15 drop-in/free for members. For more information and to pre-register, please visit https://www.meditationinboston.org/portland-classes
Advertisement
Event Venue & Nearby Stays
The Portland New Church, 302 Stevens Ave, Portland, ME 04103-2628, United States,Portland, Maine
