About this Event
You know your should be strength training, but you have no idea where to begin. This class breaks down the basics of lifting heavy in a clear, approachable, and evidence-based way.
This 1 hour class will help you:
- Learn how to get started with dumbbells
- Master foundational strength exercises with proper form
- Understand how to progress safely over time
- Learn how much weight to use and how often to train
The goal is simple: to empower you to start lifting with confidence—at home or in the gym—right away. You’ll leave with a complete, beginner-friendly dumbbell workout saved on your phone, so you can put what you’ve learned into action immediately.
Come in workout clothes ready to move!
Event Venue & Nearby Stays
North Star Fitness | CrossFit Riverstyx, 2440 Southwest 76th Street, Gainesville, United States
USD 0.00











