How to Soothe Anxiety with ADHD - Workshop with Dr James Brown [ONLINE]

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Are you an adult juggling the whirlwind of ADHD and anxiety? Feel like you're constantly running on a mental treadmill? You're not alone - a recent study has found that anxiety disorders are one of the highest co-occuring conditions for those with ADHD. Delve into the intricate connection between ADHD and anxiety, and discover how and why anxiety complicates the day-to-day ADHD symptoms. Our online interactive workshop is designed to offer practical guidance and support for those grappling with these dual challenges. Join us to understand your unique struggles, gain evidence-based coping strategies, and meet other like-minded individuals.

🎓 Expert-Led Sessions: Learn from leading ADHD expert Dr James Brown.

🧠 Understand: Learn why ADHD and anxiety often occur together.

⚙️ Practical Tools: Discover evidence-based techniques to help you control your anxiety and its effect on your ADHD symptoms.

🙋‍♀️ Interactive polls and Q&A: Have your questions answered in real time.

Professor James Brown is an academic researcher and science communicator. James was diagnosed with ADHD in 2021. Subsequently, James co-founded and is Chair for the registered UK charity ADHDadultUK, set up the evidence-based online ADHD magazine focusmag.uk and is a co-founder and co-host of The ADHD Adults Podcast. James is also an ADHD Coach and Mentor and provides training, guidance and assistance to organisations around adult ADHD for his company JBHD Ltd.

⭐ Brilliant well paced talks for us ND folks. -Christine K.

⭐ It felt like a really great session with well rounded knowledge and it felt like a safe space with a safe speaker who genuinely cared and understood the shared experience. -Anon.

⭐ A big thank you to James [...] You explain things so well and I LOVE that it’s coming from someone who has first hand experience with ADHD and is still learning about themselves every day too, and so open about their own struggles, it really helps. I have learned a lot from this talk and I really think it could help us both in our relationship. Big thanks for a great talk, I’ll be looking forward to more. -Anon.

Event Venue

Online