How To Permanently Overcome Yo-Yo Dieting

Thu May 22 2025 at 12:00 pm to 01:00 pm UTC-04:00

Online | Online

Jason Gootman
Publisher/HostJason Gootman
How To Permanently Overcome Yo-Yo Dieting
Advertisement
Is yo-yo dieting a challenge for you? Come learn practical strategies for putting it behind you. For good.
About this Event

--The physiological problems created by dieting that lead to yo-yo dieting

--The psychological problems created by dieting that lead to yo-yo dieting

--Practical strategies for mitigating and eventually permanently overcoming yo-yo dieting

--How to turn acts of self-care into positive habits you have for the rest of your life

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.

Advertisement

Event Venue

Online

Tickets

CAD 0.00

Discover more events by tags:

Health-wellness in Online

Sharing is Caring:

More Events in Online

AI and Machine Learning in IBM SPSS Statistics
Thu, 22 May, 2025 at 09:30 am AI and Machine Learning in IBM SPSS Statistics

Online

UCLan School of Medicine and Dentistry Conference
Thu, 22 May, 2025 at 09:30 am UCLan School of Medicine and Dentistry Conference

Online

What They Don't Teach U: How to Get Promoted
Thu, 22 May, 2025 at 10:00 am What They Don't Teach U: How to Get Promoted

Online

Understanding Attachment Through Case Studies
Thu, 22 May, 2025 at 10:00 am Understanding Attachment Through Case Studies

Online

Philadelphia PA, VETERAN Virtual Career Fair
Thu, 22 May, 2025 at 11:00 am Philadelphia PA, VETERAN Virtual Career Fair

Online

Leading and Managing Change [Micro-Learning]
Thu, 22 May, 2025 at 11:00 am Leading and Managing Change [Micro-Learning]

Online

Chartered Management Consultant Masterclass
Thu, 22 May, 2025 at 12:30 pm Chartered Management Consultant Masterclass

Online

Trauma Healing Course 2025
Thu, 22 May, 2025 at 02:00 pm Trauma Healing Course 2025

Online

Registration Information -LIVE
Thu, 22 May, 2025 at 02:00 pm Registration Information -LIVE

Online

SNAP 101 Listen & Learn
Thu, 22 May, 2025 at 02:30 pm SNAP 101 Listen & Learn

Online

Transition from primary to secondary school (Young people)
Thu, 22 May, 2025 at 04:30 pm Transition from primary to secondary school (Young people)

Online

Small Business Loan Application Workshop
Thu, 22 May, 2025 at 05:30 pm Small Business Loan Application Workshop

Online

Online is Happening!

Never miss your favorite happenings again!

Explore Online Events