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▪ How To Handstand: Find Your Foundationwith @april_r_golden
Saturday, April 18
2-3:30 PM
* class is included in class packages, unlimited, drop-in & first week free
🧩 If you've been playing with getting on your hands and want to feel more confident, this is the class for you! We'll focus on the key elements that make handstands feel light and controlled: overhead mobility, shoulder stability, and proper body alignment.
🧩 Using targeted drills, flexibility work, and strength-building exercises, you'll learn how to activate the muscles that stabilize your shoulder blades and create a stacked position. Whether you are working toward your first handstand away from the wall or refining your existing practice, this session will provide practical tools to improve your balance on your hands.
💌 April is a Level 2 LYT Yoga certified teacher. She has taught core-focused vinyasa group classes at Barefoot Studio since 2016.
RESERVE your space: www.BarefootStudio.com
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Event Venue
3515 Old Cantrell Rd, Little Rock, AR, United States, Arkansas 72202
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