How to Get a Good Night’s Sleep & Overcome Stress and Anxiety

Are you struggling to get a good night’s sleep? Do you find yourself lying awake with your mind racing, feeling overwhelmed, anxious, or emotionally drained?

Stress and poor sleep often go hand in hand. The last few years have left many people battling sleep disturbances, heightened anxiety, and burnout—taking a serious toll on both physical and mental health. If left unchecked, these issues can lead to:

✅ Mood swings, irritability, and anxiety
✅ Fatigue, palpitations, and trouble concentrating
✅ Muscle cramps, headaches, and digestive problems
✅ Uncontrollable cravings and weight gain
✅ Weakened immune function and slower recovery from illness

But here’s the good news: you can take back control.

Join Dr. Marilyn Glenville, PhD for this transformative live event, where you’ll discover the science-backed strategies to improve sleep quality and reduce stress naturally - including the foods, nutrients, and lifestyle changes that can make a real difference.

What You'll Learn at This Talk:

✔ Proven daily habits to improve sleep and lower stress
✔ How poor sleep increases your risk of weight gain, Alzheimer’s, type 2 diabetes, and even cancer
✔ The surprising ways stress impacts digestion, skin, mood, and hormone balance
✔ How stress weakens your immune system and slows recovery from illness
✔ Why your eating patterns could be making you more stressed and anxious
✔ The best vitamins, minerals, and herbs for deep sleep and stress resilience
✔ How sleep deprivation increases cravings and changes your appetite
✔ The link between gut health and mental well-being—why experts suggest probiotics may be the "new Prozac"
✔ How to train your brain to "switch off" at night so you can finally fall asleep
✔ Simple ways to measure your stress levels and understand your sleep cycle

…and much more!

Why You Can’t Afford to Miss This Event

Lack of sleep and high stress levels don’t just make you feel exhausted—they can weaken your immune system, increase your risk of chronic disease, and impact your overall well-being. This talk will give you practical, science-backed solutions to help you sleep better, feel calmer, and wake up with more energy.

There will be time for questions during the talk and one-to-one time at the end of the event.

Plenty of parking is available nearby.

50% Off for Early Bird Super Saver Ticket. Only available for a limited amount of time (RRP £40)

Event Venue & Nearby Stays

Civic Centre, Bellfarm Lane, Uckfield, United Kingdom